Do you even lift?

sometimes when i bring out the garbage the bags are really heavy and i have to make 2 trips

 

I, too, enjoy hoisting things and placing them back on the ground repetitively.

 

used to powerlift, stopped due to back injury. recovering now. i'm getting back into it next year tho. just no more deads or oly lifts

 

Unless ur on cycle , its no smart to go 2 days legs a week
Ur legs wont be able to recover and ur muscle get in shock by over training and that will reslut in legs beeing the same

 

my collection of roids back in the newb days, would take back every cent if I could.

 

Only lifting I do is lifting volleyballs up before they hit the floor and then bitch slapping them into the floor...

 

*Yawns* That's me done for today....

Spoiler

 

Used to be just plain old lower-upper-lower-upper for me
Squats, leg press, leg curl, lat pull down, bench press, etc.
no supplements

 

#7 You can train legs twice a week without ruining your progress.. If you squat 10 sets for 10 reps 85% of max twice a week that's your own fault. Your body is amazing at adapting to physical stress, also naturally. I eat 1000 kcal more on my leg days, mostly from carbs, helps a shit ton. Also after legs, walk on the treadmill for 15-20mins and stretch for 5-10mins, helps the blood flow