Be happy, be thankful, be humble.

I don't know where to put this but I have some experience and wisdom I want to share but be short about it.

So it turns out I had 7 subluxations in my spine with 3 of them being herniated discs (1 in the neck 2 in the lumbar) + trapezius myalgia and spinalstenosis. (24/7 none stop pain)
I had to travel 24 hours from Denmark to LA in absolute agony 'alone' to find out what what was wrong with me and now I'll have to deal with a recovery that will take YEARS and never get back to what I was.
I'm on morphine everyday and addicted to it now.

Warning to every guy out there trying to be "Alpha"
I bodybuilded, powerlifted and did boxing/kickboxing/martial arts for 11 years. I pay for it big time now, do everything with careful thought and think about the people who care about you.
This is a thinking man's world it's not a tough man's world.

Let my now not very nice experience be a lesson to you if you're willing to listen. Be happy with who you are, accept it and don't push your body further than it's natural limits, your body will break at some point like mine did. But if you treat your body with actual respect you'll be happy for the rest of your days.

I'm not gonna be active on this forum or reply if anyone has something to say I just hope it opens somebodies eyes a little.

Have an awesome life and use your brain not your muscles like I did ^^